Weigh In record (no journal entry) for 25 April 2023
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1020 kcal
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Fat: 22.69g | Prot: 69.74g | Carb: 141.68g.
Lunch: Mel, Itambé Leite em Pó Desnatado, Nestlé Iogurte Natural Integral, Aurora Suco Uva Tinto Integral, Mangas, Rúcula, Couve Refogada, Filé de Frango Grelhado. Dinner: Dux Whey Protein Concentrado , Banana, Maçã. more...
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2797 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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