|
Back in the game
|
189.2 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
1177 kcal
|
Fat: 57.43g | Prot: 56.10g | Carb: 111.46g.
Breakfast: Coffee with Milk and Sugar, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Fried Egg . Lunch: Masterfoods Tomato Sauce, Pasty. Dinner: Enchilada with Chicken in Tomato-Based Sauce. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DinghyDave's weight history
|