Weigh In record (no journal entry) for 13 April 2023
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1744 kcal
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Fat: 63.69g | Prot: 62.22g | Carb: 146.69g.
Breakfast: Coffee with Milk and Sugar, Jordans Crunchy Oat & Honey Granola , Cocobella Coconut Yoghurt . Lunch: Woolworths Frozen Mixed Vegetables, Tassal Tasmanian Fresh Salmon Skin on, White Rice. Dinner: Fantastic Barbecue Rice Crackers, Salami, Bega Tasty Cheese Slices, Tomatoes. Snacks/Other: Jim Beam White Label Bourbon & Zero Sugar Cola, Bananas . more...
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2232 kcal
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Activities & Exercise:
Walking - 1 hour, Weights - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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