Weigh In record (no journal entry) for 14 April 2023
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167.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2269 kcal
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Fat: 85.59g | Prot: 165.33g | Carb: 187.21g.
Breakfast: Caramel brownie protein bar Sam’s pantry, 100%, Peanut butter, Bananas. Lunch: Orange juice, Uprotein, Butter, Helgas lower carb bread, Chicken Breast, Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Butter, Burgen bread. Snacks/Other: Caramel brownie protein bar Sam’s pantry, Peanut butter, Coke, Beetroot, Coca-Cola (375ml). more...
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losing 4.6 lb a week
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