Weigh In record (no journal entry) for 13 April 2023
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149.9 lb
Lost so far: 21.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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928 kcal
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Fat: 46.82g | Prot: 64.18g | Carb: 64.83g.
Breakfast: Café com Leite Desnatado, Queijo Mozzarella, Ovo Mexido, Pão Integral, Pão de Trigo 100% Integral. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Couve Refogada. Snacks/Other: Activia Iogurte de Ameixa, Queijo Mozzarella, Bauducco Torrada Integral. more...
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gaining 0.1 lb a week
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