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It is what it is.
Say no more.
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1592 kcal
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Fat: 81.96g | Prot: 54.82g | Carb: 161.92g.
Breakfast: Bega Tasty Cheese Slices, Tomatoes, Arnott's Vita-Weat 9 Grains. Lunch: Sirena Sicilian Style Pasta with Tuna . Dinner: Deep Fried Potato French Fries (from Fresh), Coleslaw , Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Woolworths Sponge Cake with Jam & Cream , Cadbury Old Gold Dark Chocolate 70% Cocoa, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Apples . more...
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gaining 10.8 lb a week
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