Weigh In record (no journal entry) for 02 April 2023
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166.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1983 kcal
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Fat: 77.92g | Prot: 157.84g | Carb: 151.38g.
Breakfast: Chobani Greek yogurt passion fruit , 100%, Bananas. Lunch: Chicken Breast, Butter, Helgas lower carb bread, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Chicken Thigh. Dinner: Butter, Burgen bread, Stir fry birds eye, Steak portahouse. Snacks/Other: Tasti salted caramel protein bar , Peanut butter, Strawberry Greek Yoghurt, Coca-Cola (375ml). more...
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gaining 9.3 lb a week
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