Weigh In record (no journal entry) for 31 March 2023
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166.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2167 kcal
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Fat: 71.42g | Prot: 166.19g | Carb: 203.00g.
Breakfast: Tasti salted caramel protein bar , Bananas, 100%, Bananas. Lunch: Orange juice, Chicken leg, 25% less carb potato , Mix vegetables , Butter, Burgen bread, Chicken breast . Dinner: Butter, Burgen bread, Birds Eye Chinese , Chicken breast. Snacks/Other: Tasti salted caramel protein bar , Peanut butter, Strawberry Greek Yoghurt, Coca-Cola (375ml). more...
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losing 3.1 lb a week
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