Weigh In record (no journal entry) for 25 March 2023
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1244 kcal
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Fat: 48.01g | Prot: 59.89g | Carb: 118.48g.
Breakfast: Coffee with Milk and Sugar, Dairy Dream Greek Style Yogurt Dark Cherry. Lunch: Pork, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Woolworths Cheese & Bacon Roll, Hahn Super Dry. more...
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losing 1.5 lb a week
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