Weigh In record (no journal entry) for 21 March 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1155 kcal
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Fat: 41.80g | Prot: 64.08g | Carb: 132.56g.
Breakfast: Milka Waffelini, Окей Торт Прага , Окей Груша Конференс, Яблоко Желтое. Lunch: Какао, Домик в деревне Молоко 2,5%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Heinz Горчичный Соус, ВкусВилл Говядина Отварная. more...
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losing 19.3 lb a week
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