Futurest - Member

Futurest

Joined June 2014

Posts

849

Following

115

Followers

588

Weight History

Start Weight

178.6 lb

Lost so far: 7.3 lb

Current Weight

171.3 lb
Performance: losing 12.3 lb a week

Goal Weight

176.4 lb

Still to go: 5.1 lb

Futurest's Weight History

	DPN15K
	last weighin: gaining 7.7 lb a week

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cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники из творога и яичного белка.

cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g

Сочные котлеты.

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	3/4 serving Лента Котлета Рыбная
	1 1/2 servings Савушкин Продукт Творог Зерновой
	200 g Нектарины
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)