Weigh In record (no journal entry) for 20 March 2023
|
191.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1411 kcal
|
Fat: 48.36g | Prot: 62.03g | Carb: 142.99g.
Breakfast: Rice Puddings . Lunch: Helga's Wholemeal Bread, Ginger , Cooked Mushrooms (Fat Added in Cooking), Minced Garlic. Dinner: Beef or Meat Gravy, Cooked Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Spliits Pumpkin Crispbread, Bega Tasty Cheese Slices, Aristocrat Spiced Gherkins, Coles Cracked Pepper Water Crackers, Tea with Milk and Sugar, Biscuit, Hahn Super Dry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DinghyDave's weight history
|