Weigh In record (no journal entry) for 15 March 2023
|
165.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2023:
|
2318 kcal
|
Fat: 93.59g | Prot: 131.45g | Carb: 219.04g.
Breakfast: Angas park pitted prunes, Full Cream Milk, Sultana bran. Lunch: Butter, Burgen bread, Stir fry birds eye, Steak portahouse. Dinner: Egg, Bacon, Optislim , Bananas. Snacks/Other: Almond gold, Coke, Peanut butter, Strawberry Greek Yoghurt, Bananas, Coca-Cola (375ml). more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffwaye's weight history
|