Weigh In record (no journal entry) for 10 March 2023
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166.2 lb
Lost so far: 23.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1610 kcal
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Fat: 39.72g | Prot: 77.66g | Carb: 219.23g.
Breakfast: UBM Biscuits Malkist Square Puff, Prochiz Spready, Marie Duo Coklat Biskuit. Lunch: ABC Saus Sambal , Kobe Tepung Bumbu, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fiesta Kulit Ayam Goreng , Nasi Putih, Del Monte Saus Tomat, ABC Saus Sambal . Snacks/Other: Kikil, Nasi Putih, UBM Biscuits Malkist Square Puff. more...
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losing 4.6 lb a week
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