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Well had a blowout yesterday with a bbq and beer and delicious desserts. My consumption was over by 500 calories and it showed up on the scales this morning. Now into redemption. Really one day is easy to recover within 48 hrs. The damage occurs when it is becomes a constant blowout. Let’s see where I go from here v
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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3015 kcal
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Fat: 135.03g | Prot: 143.21g | Carb: 277.13g.
Breakfast: Soft Boiled Egg, Coffee with Milk and Sugar. Lunch: Corned Beef Sandwich , Tomatoes. Dinner: Red Rooster Regular Chips, Red Rooster Onion Rings (62G), Red Rooster Hot Honey Fried. Snacks/Other: Coopers Pale Ale. more...
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gaining 2.3 lb a week
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