Weigh In record (no journal entry) for 06 March 2023
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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3000 kcal
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Fat: 110.74g | Prot: 110.56g | Carb: 400.03g.
Breakfast: Nasi Putih, Martabak Telur, Es Teh, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Wijen, Mi Burung Dara Mie, Kue Bolu Coklat. Lunch: Rempeyek, Sayur Campuran, Pecel, Tahu Goreng, Perkedel Jagung. Dinner: Nasi Goreng. more...
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steady weight
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emalvian's weight history
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