Weigh In record (no journal entry) for 28 February 2023
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171.7 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1658 kcal
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Fat: 49.84g | Prot: 120.05g | Carb: 173.12g.
Breakfast: Strawberry , Optislim , BCAA Fuel. Lunch: Moroccan sausage roll. Dinner: Stir fry birds eye, Steak portahouse. Snacks/Other: Chobani Greek yogurt mango , Coke, Coke, Coke, Peanut butter, Bananas. more...
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gaining 3.1 lb a week
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