Weigh In record (no journal entry) for 22 February 2023
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1985 kcal
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Fat: 99.49g | Prot: 86.61g | Carb: 190.79g.
Breakfast: Sugar, Reduced Fat Latte Coffee, Bega Tasty Cheese Slices, Chobani Greek Yogurt, Blueberries , Golden Crumpets, Western Star Original Spreadable Butter. Lunch: Coffee with Milk and Sugar, Arnott's Sesame Wheat, Bega Tasty Cheese Slices, Tomatoes. Dinner: Woolworths Baby Spinach & Rocket Leaves, Pumpkin Bread, Chicken Meat , South Cape Greek Style Fetta, Deli Originals Kalamata Olives, Tomatoes, Mature Onions. Snacks/Other: Coles Caramel Slice, Coles Cream Cheese. more...
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steady weight
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