Weigh In record (no journal entry) for 21 February 2023
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125.2 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1190 kcal
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Fat: 43.87g | Prot: 45.50g | Carb: 157.75g.
Breakfast: Банан, Свитлогорье Сырок Творожный Глазированный с Какао. Lunch: Protein Rex Collagen Bar Double Chocolate. Dinner: ВкусВилл Гранола с Бельгийским Шоколадом, ВкусВилл Творог Мягкий с Манго Однородный 4,2%, ВкусВилл Творог Мягкий Однородный с Черникой. more...
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gaining 3.1 lb a week
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