Weigh In record (no journal entry) for 15 February 2023
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1581 kcal
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Fat: 56.63g | Prot: 82.50g | Carb: 140.97g.
Breakfast: Reduced Fat Latte Coffee, Bega Tasty Cheese Slices, Tip Top The One Soft White Sandwich Bread, Tomatoes. Lunch: Western Star Unsalted Butter, Wild Tides Creamy Pasta Mornay with Tuna, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Kikkoman Soy Sauce, Minced Garlic, Olive Oil , Woolworths Broccoli , Basmati Rice (Cooked), Woolworths Skin on Salmon Fillets, Portabella Mushrooms . Snacks/Other: Great Northern Super Crisp Lager. more...
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losing 2.6 lb a week
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