Weigh In record (no journal entry) for 17 February 2023
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152.8 lb
Lost so far: 19.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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565 kcal
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Fat: 22.88g | Prot: 56.96g | Carb: 32.27g.
Breakfast: Queijo Mozzarella, Ovo Frito, Pão Integral. Lunch: Berinjela, Abobrinha Italiana, Filé de Frango Grelhado, Beterraba Cozida, Ovo Cozido. more...
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losing 0.5 lb a week
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