Weigh In record (no journal entry) for 03 February 2023
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1967 kcal
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Fat: 75.85g | Prot: 83.21g | Carb: 174.04g.
Breakfast: Latte Coffee, Cheese and Tomato Sandwich. Lunch: Shrimp (Cooked), Pork Roast, Coles Roast Ready Broccolini , Noodle Box Nasi Goreng. Dinner: Deep Fried Potato French Fries (from Fresh), KFC Hot & Spicy Chicken, Mashed Potato (Commercial) . Snacks/Other: Great Northern Super Crisp Lager. more...
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losing 0.5 lb a week
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