Weigh In record (no journal entry) for 28 January 2023
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2686 kcal
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Fat: 97.17g | Prot: 86.17g | Carb: 246.06g.
Breakfast: Latte Coffee, Sugar, Cheese, Toasted White Bread , Tomatoes. Lunch: Cheese, Helga's Lower Carb Wraps, Edgell Black Beans & Charred Corn with Lime & Herbs, Lettuce Salad with Assorted Vegetables. Dinner: Four'N Twenty Party Sausage Rolls, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cadbury Favourites, Great Northern Super Crisp Lager. more...
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gaining 1.0 lb a week
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