Weigh In record (no journal entry) for 31 January 2023
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153.9 lb
Lost so far: 17.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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999 kcal
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Fat: 32.00g | Prot: 71.74g | Carb: 106.06g.
Lunch: Pasta de Amendoim, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Figo Seco, Damasco Seco, Geléias ou Conservas de Damasco, Risoto de Queijo. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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losing 0.8 lb a week
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