Weigh In record (no journal entry) for 31 January 2023
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1607 kcal
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Fat: 53.94g | Prot: 104.88g | Carb: 174.78g.
Breakfast: Odading, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Aoka Roti Panggang Rasa Nanas. Lunch: ABC Selera Pedas Rasa Sup Tomat Pedas. more...
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losing 1.1 lb a week
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emalvian's weight history
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