Weigh In record (no journal entry) for 28 January 2023
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177.0 lb
Lost so far: 16.8 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2023:
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1557 kcal
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Fat: 48.84g | Prot: 134.61g | Carb: 119.51g.
Breakfast: BCAA Fuel, Strawberry , Optislim . Lunch: Butter, Burgen bread, Chicken stir fry . Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Chobani Greek yogurt Raspberry , Coca-Cola (375ml), Coke. more...
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losing 9.3 lb a week
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