Weigh In record (no journal entry) for 24 January 2023
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177.9 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2023:
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1629 kcal
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Fat: 56.84g | Prot: 122.29g | Carb: 134.67g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Cashew Nuts, Chicken stir fry . Dinner: Butter, Egg, Bacon, 9 grain bread. Snacks/Other: Coke, Fillo pastry, Apple, Coca-Cola (375ml). more...
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losing 3.9 lb a week
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