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DinghyDave
Journal
23 Jan 23
DinghyDave's Journal, 23 January 2023
DinghyDave's Profile
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Weigh In record (no journal entry) for 23 January 2023
200.8 lb
Lost so far:
4.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2023:
1458 kcal
Fat: 43.68g | Prot: 74.53g | Carb: 161.23g.
Breakfast:
Latte Coffee, Apricot Jams and Preserves , Sugar, Golden Crumpets.
Lunch:
Edgell Black Beans & Charred Corn with Lime & Herbs, John West Protein + Magnesium.
Dinner:
Roasted Vegetables, Coles Chicken Kiev, Woolworths Select Corn Cob.
Snacks/Other:
Bundaberg Rum & Sugar Free Cola.
more...
2274 kcal
Activities & Exercise:
Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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