Weigh In record (no journal entry) for 22 January 2023
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1343 kcal
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Fat: 45.41g | Prot: 65.84g | Carb: 165.82g.
Breakfast: Latte Coffee, Golden Crumpets, Fried Egg without Fat, Sugar. Lunch: Plums , Pink Lady Apples. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Yoplait Forme Zero French Vanilla, Carman's 5 Grain & Seed Granola, Coca-Cola Coke No Sugar. more...
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losing 4.6 lb a week
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