Weigh In record (no journal entry) for 21 January 2023
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1862 kcal
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Fat: 81.91g | Prot: 113.41g | Carb: 134.93g.
Breakfast: Latte Coffee, Minced Beef (85% Lean / 15% Fat) , Sugar, Coles Cheese Slices, Coles White Soft Wraps. Lunch: Woolworths Fresh Bacon Middle Rashers, Coles Wholemeal Bread, Barbecue Sauce , Fried Egg without Fat, Coles Cheese Slices. Dinner: Aldi Premium Frozen Salmon Fillet, Super Nature Super Collagen Wellness Bowl. Snacks/Other: Yoplait Forme Zero French Vanilla, Carman's 5 Grain & Seed Granola, Bundaberg Rum & Sugar Free Cola. more...
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gaining 3.1 lb a week
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