Weigh In record (no journal entry) for 20 January 2023
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2268 kcal
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Fat: 73.65g | Prot: 85.55g | Carb: 278.54g.
Breakfast: Latte Coffee, Sugar, Minced Beef (85% Lean / 15% Fat) , Coles Cheese Slices, Coles White Soft Wraps. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: McDonald's Sundae Caramel (Large), Bundaberg Rum & Sugar Free Cola, Grapes. more...
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losing 9.3 lb a week
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