Weigh In record (no journal entry) for 19 January 2023
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1613 kcal
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Fat: 58.95g | Prot: 73.22g | Carb: 149.17g.
Breakfast: Latte Coffee, Toasted White Bread , Vegemite Vegemite, Fried Egg without Fat, CSR Raw Sugar, Nuttelex Made with Coconut Oil . Lunch: Plums , Bananas , Pink Lady Apples. Dinner: Coles White Soft Wraps, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Yoplait Forme Zero French Vanilla, Carman's 5 Grain & Seed Granola, Sugar Free Cola Soft Drink, Rum (90 Proof) . more...
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losing 3.1 lb a week
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