Weigh In record (no journal entry) for 18 January 2023
|
203.3 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1634 kcal
|
Fat: 44.91g | Prot: 79.36g | Carb: 165.43g.
Breakfast: Latte Coffee, Yoplait Forme Zero French Vanilla, CSR Raw Sugar, Carman's 5 Grain & Seed Granola. Lunch: Nando's Peri Peri Sauce Medium, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Coles Special Fried Rice. Dinner: Lamb Curry, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Woolworths Select Long Grain White Rice. Snacks/Other: Yoplait Forme Zero French Vanilla, Carman's 5 Grain & Seed Granola, Bundaberg Rum & Sugar Free Cola. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DinghyDave's weight history
|