Weigh In record (no journal entry) for 15 January 2023
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2118 kcal
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Fat: 115.69g | Prot: 90.80g | Carb: 151.14g.
Breakfast: Nuttelex Made with Coconut Oil , Coles Cheese Slices, Toasted White Bread , Tomatoes. Lunch: Chicken Wing, Chicken Drumstick, SunRice Basmati. Dinner: Green's Roast Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Woolworths Thin Sausages. Snacks/Other: Latte Coffee, Sugar, Cheesecake , Coopers Pale Ale. more...
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gaining 1.5 lb a week
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