Weigh In record (no journal entry) for 17 January 2023
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1594 kcal
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Fat: 60.51g | Prot: 75.32g | Carb: 170.00g.
Breakfast: Kubis, Bango Kecap Manis, Siomay, Pentol, Tahu Kukus, Uleg Sambal Rawit, Gula Pasir, Terung, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Siantar Top Tictic, Minyak Ikan Dorang Minyak Kelapa, Rengginang. Lunch: Bawang Bombay, Bamboe Kare, Minyak Ikan Dorang Minyak Kelapa , Telur Rebus, Rengginang, Tahu Bacem, Telur Goreng, Jagung Rebus, Nasi Putih. Dinner: Sedani Spaghetti. more...
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losing 0.5 lb a week
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