Weigh In record (no journal entry) for 15 January 2023
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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966 kcal
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Fat: 41.55g | Prot: 55.21g | Carb: 99.38g.
Breakfast: Савушкин Продукт Творог 5%. Lunch: Курица в Сметане, Barilla Макароны Вареные . Dinner: Zotman Пицца Овощная. Snacks/Other: Dr. Korner Хлебец Клюквенный. more...
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gaining 3.1 lb a week
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Phaqel Z's weight history
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