Weigh In record (no journal entry) for 30 December 2022
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1681 kcal
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Fat: 57.84g | Prot: 145.51g | Carb: 142.55g.
Breakfast: Гречка Отварная, Куриная Грудка Отварная, Золотой Колобок Грузинская Шоти, Ратибор Варенье Клубничное, Mlekovita Творог 6,5%, Сыр Сулугуни, Лаваш Тонкий, Valio Profeel Протеиновый Пудинг Шоколад. more...
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losing 3.1 lb a week
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