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Getting over being food poisoning
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185.5 lb
Lost so far: 8.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1716 kcal
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Fat: 52.17g | Prot: 109.32g | Carb: 197.99g.
Breakfast: Optislim, Strawberry . Lunch: Butter, Butter, 9 grain bread, Mash potatoes , Mix vegetables , Beef shank. Dinner: Butter, 9 grain bread, Strawberry , Milk, Scrambled eggs, Optislim. Snacks/Other: Coke, Coke, Coca-Cola (375ml). more...
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losing 6.9 lb a week
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