Geoffwaye's Journal, 18 December 2022

187.7 lb Lost so far: 6.1 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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2416 kcal

Fat: 92.73g | Prot: 117.21g | Carb: 277.27g.   Breakfast: Chicken Wing, Full Cream Milk, Prunes, Sultana bran. Lunch: Butter, Coles Creamy Coleslaw, Dole Pineapple Slices, Onions, Beetroot, Lettuce, Tomatoes, Bread, Chicken Thigh. Dinner: Toasted Multigrain Bread, Butter, Egg, Bacon. Snacks/Other: Coke, Allens Ripe raspberries, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Mango, Coca-Cola (375ml). more...

2807 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 20 minutes, Garmin - 23 hours and 20 minutes. more...