Weigh In record (no journal entry) for 12 December 2022
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190.0 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1951 kcal
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Fat: 62.55g | Prot: 93.27g | Carb: 262.98g.
Breakfast: Freshly Squeezed Orange Juice, Egg, Toasted Multigrain Bread, Bacon. Lunch: Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties), Bread, Chicken Thigh. Dinner: Bananas, Toasted Multigrain Bread. Snacks/Other: Streets Chocolate Paddle Pop, Coke, Mango, Coca-Cola (375ml). more...
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3615 kcal
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Activities & Exercise:
Karate - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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losing 6.2 lb a week
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