Weigh In record (no journal entry) for 08 December 2022
|
160.1 lb
Lost so far: 11.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2022:
|
793 kcal
|
Fat: 16.57g | Prot: 42.90g | Carb: 123.55g.
Breakfast: Ovo, Banana Prata, Pão Integral. Lunch: Peixe Grelhado, Mandioca Cozida, Arroz Branco (Cozido), Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Salada de Frutas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesantosdc's weight history
|