Weigh In record (no journal entry) for 23 November 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1047 kcal
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Fat: 23.95g | Prot: 64.12g | Carb: 68.08g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Oat Bran, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Celery. Snacks/Other: Wei-Chuan Pork & Shrimp Wontons, Cathy Cathys Crispy Popcorn. more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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