Weigh In record (no journal entry) for 22 November 2022
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163.1 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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307 kcal
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Fat: 13.47g | Prot: 16.09g | Carb: 29.68g.
Breakfast: Nestlé Requeijão Light, Ovo (Inteiro), Walmart Queijo Mussarela, Yoki Tapioca. more...
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gaining 0.0 lb a week
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