Weigh In record (no journal entry) for 14 November 2022
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1590 kcal
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Fat: 62.96g | Prot: 71.74g | Carb: 159.99g.
Breakfast: Nasi Goreng, Daging Sapi, Minyak Ikan Dorang Minyak Kelapa , Telur, Kerupuk Putih, Nasi Putih. Lunch: Bango Kecap Manis, Totole Kaldu Jamur, Kubis, Minyak Ikan Dorang Minyak Kelapa , Putih Telur Matang, Padamu Bihun Jagung Kering Kemasan Merah , Ikan Tongkol Goreng, Regal Marie Biscuits. more...
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losing 1.1 lb a week
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