Weigh In record (no journal entry) for 30 October 2022
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1612 kcal
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Fat: 89.10g | Prot: 128.62g | Carb: 77.12g.
Breakfast: Сыр, Жареное Яйцо. Lunch: Бабушкина Крынка Сметана 12%, Цветная Капуста, Огурец (с Кожурой), Помидоры. Dinner: Говядина Отварная, Край Каравай Хлеб Тостовый, SPAR Рассольник Ленинградский с Говядиной, Сыр Сулугуни. Snacks/Other: Малина, Молокия Творог 0,2%. more...
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gaining 0.4 lb a week
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