Weigh In record (no journal entry) for 26 October 2022
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1735 kcal
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Fat: 82.63g | Prot: 61.34g | Carb: 190.05g.
Breakfast: Domatesler, Ayçiçek Yağı, Çay (Demlenmiş), Bim Bili Bili Yumurta, İçim Taze Kaşar Peyniri, Patates. Lunch: Zeytinyağı, Soğanlar, Tereyağı, Berona Makarna. Dinner: Salata Sosu, Karışık Yeşil Salata, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Çerezya Çekirdek, Pişi, Ev Yapımı Yoğurt, Elma, Armut, Şekersiz Türk Kahvesi. more...
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losing 1.2 lb a week
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sevozcan's weight history
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