Weigh In record (no journal entry) for 15 October 2022
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2902 kcal
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Fat: 133.81g | Prot: 101.91g | Carb: 313.04g.
Breakfast: Bubur Sumsum, Sosis Solo, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Putih, Tahu. Lunch: Sosis Solo, Minyak Ikan Dorang Minyak Kelapa , Keju Cheddar, Finna Spring Roll Pastry Kulit Lumpia, Finna Food Sambal Terasi Uleg, Kerupuk Putih, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Richeese Mi Goreng Keju, Nasi Putih. Snacks/Other: Minyak Ikan Dorang Minyak Kelapa , Finna Spring Roll Pastry Kulit Lumpia, Bawang Merah, Bawang Putih, Minyak Ikan Dorang Minyak Kelapa, Telur, Tahu. more...
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steady weight
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emalvian's weight history
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