Weigh In record (no journal entry) for 09 October 2022
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1861 kcal
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Fat: 51.21g | Prot: 115.29g | Carb: 223.13g.
Breakfast: Roti, Ikan Tongkol, Nasi Putih, Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng, Kerupuk Putih, Sari Roti Roti Isi Coklat. Lunch: Enak Eco Bumbu Sate Ayam, Totole Kaldu Jamur, Bimoli Minyak Goreng, Dada Ayam, Lontong. more...
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losing 0.9 lb a week
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emalvian's weight history
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