Weigh In record (no journal entry) for 07 October 2022
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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393 kcal
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Fat: 23.88g | Prot: 28.57g | Carb: 14.12g.
Breakfast: Maestro Thousand Island Salad Dressing, Dada Ayam, Telur, Selada Daun Hijau. Lunch: Tahu, Bakso Daging Sapi. more...
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losing 0.3 lb a week
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ayudasih's weight history
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