Weigh In record (no journal entry) for 19 September 2022
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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695 kcal
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Fat: 12.62g | Prot: 64.02g | Carb: 121.90g.
Lunch: SuperIndo Tepung Maizena, Selada Daun Hijau, Bawang Putih, Bawang Bombay, Indofood Bumbu Kare, Dada Ayam (Kulit tidak Dimakan), Wortel, Kentang Rebus. Dinner: Keripik Singkong. Snacks/Other: Evolene Evowhey, Nanas (Padat dan Cair, Air Kemasan, Kalengan). more...
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gaining 0.5 lb a week
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ayudasih's weight history
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